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Mit etwas Paprikapulver (edelsüß), Knoblauchpulver und Zwiebelpulver abschmecken und beiseitestellen.",[322,444,446],{"id":445},"schritt-2-vorbereitung","Schritt 2: Vorbereitung",[327,448,449],{},"Die weiße Zwiebel fein würfeln und den Eisbergsalat in feine Streifen schneiden. Die restlichen Gewürzgurken ebenfalls fein würfeln.",[322,451,453],{"id":452},"schritt-3-fleischmasse-herstellen","Schritt 3: Fleischmasse herstellen",[327,455,456],{},"Das Rinderhackfleisch in eine Schüssel geben. Die Hälfte der Zwiebelwürfel sowie Salz, Pfeffer, Knoblauchpulver, Zwiebelpulver und Paprikapulver (edelsüß) hinzufügen. Alles gut mit den Händen vermengen und in gleich große Kugeln formen.",[322,458,460],{"id":459},"schritt-4-tacos-formen","Schritt 4: Tacos formen",[327,462,463],{},"Die Fleischkugeln jeweils mittig auf die Mini Tortillas legen. Das Fleisch gleichmäßig und sehr dünn bis fast zum Rand auf den Tortillas flachdrücken (Smashen).",[322,465,467],{"id":466},"schritt-5-anbraten","Schritt 5: Anbraten",[327,469,470],{},"Eine beschichtete Pfanne auf hoher Stufe erhitzen. Die Tortillas mit der Fleischseite nach unten in die Pfanne legen und sofort fest andrücken. Das Fleisch kurz scharf anbraten, bis es eine dunkle Kruste gebildet hat.",[322,472,474],{"id":473},"schritt-6-überbacken","Schritt 6: Überbacken",[327,476,477],{},"Die Tortillas wenden, sodass die Fleischseite oben liegt. Sofort je eine Scheibe Cheddar Käse auf das heiße Fleisch legen. Die Pfanne abdecken, damit der Käse schmilzt und die Tortilla unten knusprig wird.",[322,479,481],{"id":480},"schritt-7-anrichten","Schritt 7: Anrichten",[327,483,484],{},"Die fertigen Tacos aus der Pfanne nehmen. Mit dem geschnittenen Eisbergsalat, den restlichen Zwiebelwürfeln und den Gewürzgurken belegen. Zum Schluss die vorbereitete Sauce darübergeben und sofort servieren.",[317,486,354],{"id":353},[356,488,489,495,501],{},[359,490,491,494],{},[362,492,493],{},"Extra dünn smashen",": Je dünner das Fleisch auf die Tortilla gedrückt wird, desto knuspriger wird das Ergebnis und desto schneller ist es gar.",[359,496,497,500],{},[362,498,499],{},"Dampf nutzen",": Beim Schmelzen des Käses hilft ein Deckel auf der Pfanne, den Dampf zu stauen, was den Schmelzvorgang beschleunigt.",[359,502,503,506],{},[362,504,505],{},"Mageres Fleisch",": Die Verwendung von extra magerem Hackfleisch ist entscheidend für die niedrigen Kalorienwerte.",{"title":379,"searchDepth":380,"depth":380,"links":508},[509,518],{"id":319,"depth":380,"text":320,"children":510},[511,512,513,514,515,516,517],{"id":438,"depth":385,"text":439},{"id":445,"depth":385,"text":446},{"id":452,"depth":385,"text":453},{"id":459,"depth":385,"text":460},{"id":466,"depth":385,"text":467},{"id":473,"depth":385,"text":474},{"id":480,"depth":385,"text":481},{"id":353,"depth":380,"text":354},[391,520],"meal-prep","2026-02-02","Diese kalorienarmen Smash Burger Tacos vereinen den klassischen Big Mac Geschmack mit knusprigen Tortillas und extra viel Protein.","/recipes/big-mac-tacos.webp",[525,528,531,533,535,538,541,544,547,550,552,554,556,558,560],{"name":526,"amount":527,"unit":403},"Rinderhackfleisch (mager)",180,{"name":529,"amount":530,"unit":406},"Mini Tortillas",4,{"name":532,"amount":530,"unit":406},"Cheddar Käse (Scheiben)",{"name":534,"amount":411,"unit":406},"Zwiebel (weiß)",{"name":536,"amount":537,"unit":403},"Eisbergsalat",100,{"name":539,"amount":540,"unit":403},"Gewürzgurken",30,{"name":542,"amount":543,"unit":403},"Mayonnaise (light)",50,{"name":545,"amount":546,"unit":403},"Senf (mittelscharf)",8,{"name":548,"amount":411,"unit":549},"Gurkenwasser","EL",{"name":551,"amount":411,"unit":412},"Weißweinessig",{"name":553,"amount":385,"unit":412},"Paprikapulver (edelsüß)",{"name":555,"amount":411,"unit":412},"Knoblauchpulver",{"name":557,"amount":411,"unit":412},"Zwiebelpulver",{"name":559,"amount":411,"unit":412},"Salz",{"name":561,"amount":411,"unit":412},"Pfeffer",{"kcal":563,"protein":564,"carbs":565,"fat":566},185,14,13,7.5,{},15,{"title":18,"description":522},{"loc":19},"sXHndGwX_O11zDx1X7EtkgCtA3z5WBCti3eCYW-2nqA",{"id":573,"title":26,"body":574,"category":661,"date":662,"description":663,"difficulty":664,"extension":396,"head":397,"image":665,"ingredients":666,"macros":704,"meta":709,"navigation":424,"ogImage":397,"path":27,"prepTime":543,"robots":397,"schemaOrg":397,"seo":710,"servings":546,"sitemap":711,"stem":28,"__hash__":712},"recipes/rezepte/buffalo-chicken-hotpockets.md",{"type":314,"value":575,"toc":649},[576,578,582,585,589,592,596,599,603,606,610,613,617,620,624,627,629],[317,577,320],{"id":319},[322,579,581],{"id":580},"schritt-1-teig-zubereiten","Schritt 1: Teig zubereiten",[327,583,584],{},"Das Weizenmehl und den Magerquark in einer großen Schüssel vermischen, bis sich grobe Klumpen bilden. Den Teig auf einer bemehlten Arbeitsfläche kneten, bis ein glatter Teigball entsteht. Den Teig in gleichgroße Portionen teilen, zu kleinen Kugeln formen und beiseite stellen.",[322,586,588],{"id":587},"schritt-2-hähnchen-marinieren","Schritt 2: Hähnchen marinieren",[327,590,591],{},"Die Hähnchenbrust würfeln und in einer Schüssel mit Knoblauchpulver, Zwiebelpulver, Paprikapulver (edelsüß), Cayennepfeffer, Salz und Pfeffer würzen. Alles gut vermischen, sodass das Fleisch gleichmäßig mit den Gewürzen bedeckt ist.",[322,593,595],{"id":594},"schritt-3-hähnchen-anbraten","Schritt 3: Hähnchen anbraten",[327,597,598],{},"Eine Pfanne mit etwas Öl erhitzen. Das gewürzte Hähnchen hinzufügen und anbraten, bis es durchgegart und goldbraun ist. Das Fleisch aus der Pfanne nehmen und beiseite stellen.",[322,600,602],{"id":601},"schritt-4-buffalo-sauce-kochen","Schritt 4: Buffalo-Sauce kochen",[327,604,605],{},"In derselben Pfanne die leichte Butter schmelzen. Die Hot Sauce, den braunen Stevia und den Honig einrühren. Auf niedriger Hitze köcheln lassen, bis die Sauce leicht eindickt.",[322,607,609],{"id":608},"schritt-5-füllung-binden","Schritt 5: Füllung binden",[327,611,612],{},"Das gebratene Hähnchen zurück in die Pfanne zur Sauce geben. Die Maisstärke mit dem Wasser glattrühren und in die Pfanne geben, um die Sauce zu binden. Alles gut vermengen, bis das Hähnchen vollständig überzogen ist, und die Füllung etwas abkühlen lassen.",[322,614,616],{"id":615},"schritt-6-hotpockets-formen","Schritt 6: Hotpockets formen",[327,618,619],{},"Die Teigkugeln mit einem Nudelholz zu flachen Fladen ausrollen. Die Hähnchenfüllung in die Mitte geben und mit dem geriebenen Käse bestreuen. Die Ränder des Teigs nach oben falten, fest zusammenkneifen um sie zu versiegeln und den Hotpocket vorsichtig flach drücken.",[322,621,623],{"id":622},"schritt-7-hotpockets-braten","Schritt 7: Hotpockets braten",[327,625,626],{},"Die Pfanne erneut mit etwas Öl erhitzen. Die Hotpockets hineinlegen, mit einem Deckel abdecken und von beiden Seiten braten, bis sie goldbraun und knusprig sind und der Teig durchgegart ist.",[317,628,354],{"id":353},[356,630,631,637,643],{},[359,632,633,636],{},[362,634,635],{},"Teigkonsistenz",": Falls der Teig anfangs zu klebrig erscheint, einfach weiterkneten, bis er sich gut verbindet. Die Feuchtigkeit des Quarks macht den Teig geschmeidig.",[359,638,639,642],{},[362,640,641],{},"Saucenbindung",": Die Maisstärke ist entscheidend, damit die Füllung beim Braten nicht zu flüssig wird und aus den Hotpockets läuft.",[359,644,645,648],{},[362,646,647],{},"Meal Prep & Aufwärmen",": Die Hotpockets lassen sich hervorragend einfrieren. Zum Aufwärmen einfach bei 180 Grad Ober-/Unterhitze in den Ofen geben, bis sie heiß und durchgewärmt sind.",{"title":379,"searchDepth":380,"depth":380,"links":650},[651,660],{"id":319,"depth":380,"text":320,"children":652},[653,654,655,656,657,658,659],{"id":580,"depth":385,"text":581},{"id":587,"depth":385,"text":588},{"id":594,"depth":385,"text":595},{"id":601,"depth":385,"text":602},{"id":608,"depth":385,"text":609},{"id":615,"depth":385,"text":616},{"id":622,"depth":385,"text":623},{"id":353,"depth":380,"text":354},[520,391],"2026-05-12","Proteinreiche und geschmackvolle Buffalo Chicken Hotpockets perfekt als Grab-and-Go-Snack für dein Meal Prep","mittel","/recipes/buffalo-chicken-hotpockets.webp",[667,670,673,676,677,678,679,681,682,683,685,689,692,695,697,699,702],{"name":668,"amount":669,"unit":403},"Weizenmehl",400,{"name":671,"amount":672,"unit":403},"Magerquark",410,{"name":674,"amount":675,"unit":403},"Hähnchenbrust",500,{"name":555,"amount":411,"unit":412},{"name":557,"amount":411,"unit":412},{"name":553,"amount":411,"unit":412},{"name":680,"amount":415,"unit":412},"Cayennepfeffer",{"name":559,"amount":411,"unit":412},{"name":561,"amount":411,"unit":412},{"name":684,"amount":540,"unit":403},"leichte Butter",{"name":686,"amount":687,"unit":688},"Hot Sauce",130,"ml",{"name":690,"amount":691,"unit":403},"brauner Stevia",20,{"name":693,"amount":694,"unit":403},"Honig",25,{"name":696,"amount":411,"unit":549},"Maisstärke",{"name":698,"amount":380,"unit":549},"Wasser",{"name":700,"amount":701,"unit":403},"fettarmer Käse (gerieben)",160,{"name":703,"amount":411,"unit":549},"Öl (Kochspray)",{"kcal":705,"protein":706,"carbs":707,"fat":708},345,31,38,9,{},{"title":26,"description":663},{"loc":27},"3vhpgKfCwW60aCUjp9is7y4LQvwMZnSRgSsmyZ1Zb3U",1779692683473]