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Mit etwas Paprikapulver (edelsüß), Knoblauchpulver und Zwiebelpulver abschmecken und beiseitestellen.",[322,444,446],{"id":445},"schritt-2-vorbereitung","Schritt 2: Vorbereitung",[327,448,449],{},"Die weiße Zwiebel fein würfeln und den Eisbergsalat in feine Streifen schneiden. Die restlichen Gewürzgurken ebenfalls fein würfeln.",[322,451,453],{"id":452},"schritt-3-fleischmasse-herstellen","Schritt 3: Fleischmasse herstellen",[327,455,456],{},"Das Rinderhackfleisch in eine Schüssel geben. Die Hälfte der Zwiebelwürfel sowie Salz, Pfeffer, Knoblauchpulver, Zwiebelpulver und Paprikapulver (edelsüß) hinzufügen. Alles gut mit den Händen vermengen und in gleich große Kugeln formen.",[322,458,460],{"id":459},"schritt-4-tacos-formen","Schritt 4: Tacos formen",[327,462,463],{},"Die Fleischkugeln jeweils mittig auf die Mini Tortillas legen. Das Fleisch gleichmäßig und sehr dünn bis fast zum Rand auf den Tortillas flachdrücken (Smashen).",[322,465,467],{"id":466},"schritt-5-anbraten","Schritt 5: Anbraten",[327,469,470],{},"Eine beschichtete Pfanne auf hoher Stufe erhitzen. Die Tortillas mit der Fleischseite nach unten in die Pfanne legen und sofort fest andrücken. Das Fleisch kurz scharf anbraten, bis es eine dunkle Kruste gebildet hat.",[322,472,474],{"id":473},"schritt-6-überbacken","Schritt 6: Überbacken",[327,476,477],{},"Die Tortillas wenden, sodass die Fleischseite oben liegt. Sofort je eine Scheibe Cheddar Käse auf das heiße Fleisch legen. Die Pfanne abdecken, damit der Käse schmilzt und die Tortilla unten knusprig wird.",[322,479,481],{"id":480},"schritt-7-anrichten","Schritt 7: Anrichten",[327,483,484],{},"Die fertigen Tacos aus der Pfanne nehmen. Mit dem geschnittenen Eisbergsalat, den restlichen Zwiebelwürfeln und den Gewürzgurken belegen. Zum Schluss die vorbereitete Sauce darübergeben und sofort servieren.",[317,486,354],{"id":353},[356,488,489,495,501],{},[359,490,491,494],{},[362,492,493],{},"Extra dünn smashen",": Je dünner das Fleisch auf die Tortilla gedrückt wird, desto knuspriger wird das Ergebnis und desto schneller ist es gar.",[359,496,497,500],{},[362,498,499],{},"Dampf nutzen",": Beim Schmelzen des Käses hilft ein Deckel auf der Pfanne, den Dampf zu stauen, was den Schmelzvorgang beschleunigt.",[359,502,503,506],{},[362,504,505],{},"Mageres Fleisch",": Die Verwendung von extra magerem Hackfleisch ist entscheidend für die niedrigen Kalorienwerte.",{"title":379,"searchDepth":380,"depth":380,"links":508},[509,518],{"id":319,"depth":380,"text":320,"children":510},[511,512,513,514,515,516,517],{"id":438,"depth":385,"text":439},{"id":445,"depth":385,"text":446},{"id":452,"depth":385,"text":453},{"id":459,"depth":385,"text":460},{"id":466,"depth":385,"text":467},{"id":473,"depth":385,"text":474},{"id":480,"depth":385,"text":481},{"id":353,"depth":380,"text":354},[391,520],"meal-prep","2026-02-02","Diese kalorienarmen Smash Burger Tacos vereinen den klassischen Big Mac Geschmack mit knusprigen Tortillas und extra viel Protein.","/recipes/big-mac-tacos.webp",[525,528,531,533,535,538,541,544,547,550,552,554,556,558,560],{"name":526,"amount":527,"unit":403},"Rinderhackfleisch (mager)",180,{"name":529,"amount":530,"unit":406},"Mini Tortillas",4,{"name":532,"amount":530,"unit":406},"Cheddar Käse (Scheiben)",{"name":534,"amount":411,"unit":406},"Zwiebel (weiß)",{"name":536,"amount":537,"unit":403},"Eisbergsalat",100,{"name":539,"amount":540,"unit":403},"Gewürzgurken",30,{"name":542,"amount":543,"unit":403},"Mayonnaise (light)",50,{"name":545,"amount":546,"unit":403},"Senf (mittelscharf)",8,{"name":548,"amount":411,"unit":549},"Gurkenwasser","EL",{"name":551,"amount":411,"unit":412},"Weißweinessig",{"name":553,"amount":385,"unit":412},"Paprikapulver (edelsüß)",{"name":555,"amount":411,"unit":412},"Knoblauchpulver",{"name":557,"amount":411,"unit":412},"Zwiebelpulver",{"name":559,"amount":411,"unit":412},"Salz",{"name":561,"amount":411,"unit":412},"Pfeffer",{"kcal":563,"protein":564,"carbs":565,"fat":566},185,14,13,7.5,{},15,{"title":18,"description":522},{"loc":19},"sXHndGwX_O11zDx1X7EtkgCtA3z5WBCti3eCYW-2nqA",{"id":573,"title":26,"body":574,"category":661,"date":662,"description":663,"difficulty":664,"extension":396,"head":397,"image":665,"ingredients":666,"macros":704,"meta":709,"navigation":424,"ogImage":397,"path":27,"prepTime":543,"robots":397,"schemaOrg":397,"seo":710,"servings":546,"sitemap":711,"stem":28,"__hash__":712},"recipes/rezepte/buffalo-chicken-hotpockets.md",{"type":314,"value":575,"toc":649},[576,578,582,585,589,592,596,599,603,606,610,613,617,620,624,627,629],[317,577,320],{"id":319},[322,579,581],{"id":580},"schritt-1-teig-zubereiten","Schritt 1: Teig zubereiten",[327,583,584],{},"Das Weizenmehl und den Magerquark in einer großen Schüssel vermischen, bis sich grobe Klumpen bilden. Den Teig auf einer bemehlten Arbeitsfläche kneten, bis ein glatter Teigball entsteht. Den Teig in gleichgroße Portionen teilen, zu kleinen Kugeln formen und beiseite stellen.",[322,586,588],{"id":587},"schritt-2-hähnchen-marinieren","Schritt 2: Hähnchen marinieren",[327,590,591],{},"Die Hähnchenbrust würfeln und in einer Schüssel mit Knoblauchpulver, Zwiebelpulver, Paprikapulver (edelsüß), Cayennepfeffer, Salz und Pfeffer würzen. Alles gut vermischen, sodass das Fleisch gleichmäßig mit den Gewürzen bedeckt ist.",[322,593,595],{"id":594},"schritt-3-hähnchen-anbraten","Schritt 3: Hähnchen anbraten",[327,597,598],{},"Eine Pfanne mit etwas Öl erhitzen. Das gewürzte Hähnchen hinzufügen und anbraten, bis es durchgegart und goldbraun ist. Das Fleisch aus der Pfanne nehmen und beiseite stellen.",[322,600,602],{"id":601},"schritt-4-buffalo-sauce-kochen","Schritt 4: Buffalo-Sauce kochen",[327,604,605],{},"In derselben Pfanne die leichte Butter schmelzen. Die Hot Sauce, den braunen Stevia und den Honig einrühren. Auf niedriger Hitze köcheln lassen, bis die Sauce leicht eindickt.",[322,607,609],{"id":608},"schritt-5-füllung-binden","Schritt 5: Füllung binden",[327,611,612],{},"Das gebratene Hähnchen zurück in die Pfanne zur Sauce geben. Die Maisstärke mit dem Wasser glattrühren und in die Pfanne geben, um die Sauce zu binden. Alles gut vermengen, bis das Hähnchen vollständig überzogen ist, und die Füllung etwas abkühlen lassen.",[322,614,616],{"id":615},"schritt-6-hotpockets-formen","Schritt 6: Hotpockets formen",[327,618,619],{},"Die Teigkugeln mit einem Nudelholz zu flachen Fladen ausrollen. Die Hähnchenfüllung in die Mitte geben und mit dem geriebenen Käse bestreuen. Die Ränder des Teigs nach oben falten, fest zusammenkneifen um sie zu versiegeln und den Hotpocket vorsichtig flach drücken.",[322,621,623],{"id":622},"schritt-7-hotpockets-braten","Schritt 7: Hotpockets braten",[327,625,626],{},"Die Pfanne erneut mit etwas Öl erhitzen. Die Hotpockets hineinlegen, mit einem Deckel abdecken und von beiden Seiten braten, bis sie goldbraun und knusprig sind und der Teig durchgegart ist.",[317,628,354],{"id":353},[356,630,631,637,643],{},[359,632,633,636],{},[362,634,635],{},"Teigkonsistenz",": Falls der Teig anfangs zu klebrig erscheint, einfach weiterkneten, bis er sich gut verbindet. Die Feuchtigkeit des Quarks macht den Teig geschmeidig.",[359,638,639,642],{},[362,640,641],{},"Saucenbindung",": Die Maisstärke ist entscheidend, damit die Füllung beim Braten nicht zu flüssig wird und aus den Hotpockets läuft.",[359,644,645,648],{},[362,646,647],{},"Meal Prep & Aufwärmen",": Die Hotpockets lassen sich hervorragend einfrieren. Zum Aufwärmen einfach bei 180 Grad Ober-/Unterhitze in den Ofen geben, bis sie heiß und durchgewärmt sind.",{"title":379,"searchDepth":380,"depth":380,"links":650},[651,660],{"id":319,"depth":380,"text":320,"children":652},[653,654,655,656,657,658,659],{"id":580,"depth":385,"text":581},{"id":587,"depth":385,"text":588},{"id":594,"depth":385,"text":595},{"id":601,"depth":385,"text":602},{"id":608,"depth":385,"text":609},{"id":615,"depth":385,"text":616},{"id":622,"depth":385,"text":623},{"id":353,"depth":380,"text":354},[520,391],"2026-05-12","Proteinreiche und geschmackvolle Buffalo Chicken Hotpockets perfekt als Grab-and-Go-Snack für dein Meal Prep","mittel","/recipes/buffalo-chicken-hotpockets.webp",[667,670,673,676,677,678,679,681,682,683,685,689,692,695,697,699,702],{"name":668,"amount":669,"unit":403},"Weizenmehl",400,{"name":671,"amount":672,"unit":403},"Magerquark",410,{"name":674,"amount":675,"unit":403},"Hähnchenbrust",500,{"name":555,"amount":411,"unit":412},{"name":557,"amount":411,"unit":412},{"name":553,"amount":411,"unit":412},{"name":680,"amount":415,"unit":412},"Cayennepfeffer",{"name":559,"amount":411,"unit":412},{"name":561,"amount":411,"unit":412},{"name":684,"amount":540,"unit":403},"leichte Butter",{"name":686,"amount":687,"unit":688},"Hot Sauce",130,"ml",{"name":690,"amount":691,"unit":403},"brauner Stevia",20,{"name":693,"amount":694,"unit":403},"Honig",25,{"name":696,"amount":411,"unit":549},"Maisstärke",{"name":698,"amount":380,"unit":549},"Wasser",{"name":700,"amount":701,"unit":403},"fettarmer Käse (gerieben)",160,{"name":703,"amount":411,"unit":549},"Öl (Kochspray)",{"kcal":705,"protein":706,"carbs":707,"fat":708},345,31,38,9,{},{"title":26,"description":663},{"loc":27},"3vhpgKfCwW60aCUjp9is7y4LQvwMZnSRgSsmyZ1Zb3U",[714,792,918],{"id":715,"title":22,"body":716,"category":765,"date":767,"description":768,"difficulty":395,"extension":396,"head":397,"image":769,"ingredients":770,"macros":783,"meta":787,"navigation":424,"ogImage":397,"path":23,"prepTime":788,"robots":397,"schemaOrg":397,"seo":789,"servings":411,"sitemap":790,"stem":24,"__hash__":791},"recipes/rezepte/biscoff-cheesecake.md",{"type":314,"value":717,"toc":757},[718,720,724,727,731,734,738,741,743],[317,719,320],{"id":319},[322,721,723],{"id":722},"schritt-1-joghurt-anrühren","Schritt 1: Joghurt anrühren",[327,725,726],{},"Den Griechischen Joghurt direkt im Becher oder in einer Schüssel mit dem Vanilleextrakt, dem Süßstoff und dem Espresso gründlich verrühren, bis eine homogene Masse entsteht.",[322,728,730],{"id":729},"schritt-2-kekse-schichten","Schritt 2: Kekse schichten",[327,732,733],{},"Die Kekse auf der Oberfläche verteilen und sanft in die Joghurtmasse drücken, sodass sie leicht einsinken und vom Joghurt umschlossen werden.",[322,735,737],{"id":736},"schritt-3-kühlen","Schritt 3: Kühlen",[327,739,740],{},"Das Dessert abdecken und in den Kühlschrank stellen. Durch die Kühlzeit nehmen die Kekse Feuchtigkeit auf und erhalten die gewünschte weiche Konsistenz.",[317,742,354],{"id":353},[356,744,745,751],{},[359,746,747,750],{},[362,748,749],{},"Geduld zahlt sich aus",": Das Dessert sollte für mehrere Stunden (am besten 6 Stunden oder über Nacht) ziehen, damit die Kekse die perfekte Cheesecake-Textur erreichen.",[359,752,753,756],{},[362,754,755],{},"Süße anpassen",": Da der Joghurt selbst ungesüßt ist, ist der Süßstoff essenziell und sollte nach persönlichem Geschmack dosiert werden.",{"title":379,"searchDepth":380,"depth":380,"links":758},[759,764],{"id":319,"depth":380,"text":320,"children":760},[761,762,763],{"id":722,"depth":385,"text":723},{"id":729,"depth":385,"text":730},{"id":736,"depth":385,"text":737},{"id":353,"depth":380,"text":354},[766,392],"muskel-aufbau","2026-01-21","Ein proteinreiches und einfaches Dessert, das durch das Kühlen von Joghurt und Keksen eine käsekuchenartige Konsistenz erhält","/recipes/biscoff-cheesecake.webp",[771,774,777,779,780],{"name":772,"amount":773,"unit":403},"Griechischer Joghurt (0% Fett)",450,{"name":775,"amount":411,"unit":776},"Espresso","Shot",{"name":778,"amount":691,"unit":403},"Süßstoff",{"name":410,"amount":411,"unit":412},{"name":781,"amount":782,"unit":406},"Lotus Biscoff Kekse",11,{"kcal":784,"protein":785,"carbs":421,"fat":786},620,52.6,16.5,{},5,{"title":22,"description":768},{"loc":23},"ISf_FbHOQ17jY_CLq2Ov2zHUy06wIrUVICIzW5G9bwA",{"id":793,"title":30,"body":794,"category":873,"date":874,"description":875,"difficulty":664,"extension":396,"head":397,"image":876,"ingredients":877,"macros":908,"meta":913,"navigation":424,"ogImage":397,"path":31,"prepTime":914,"robots":397,"schemaOrg":397,"seo":915,"servings":788,"sitemap":916,"stem":32,"__hash__":917},"recipes/rezepte/caramelized-onion-chicken-pasta.md",{"type":314,"value":795,"toc":862},[796,798,802,805,809,812,816,819,823,826,830,833,837,840,842],[317,797,320],{"id":319},[322,799,801],{"id":800},"schritt-1-vorbereitung","Schritt 1: Vorbereitung",[327,803,804],{},"Den Backofen auf 200 Grad Ober-/Unterhitze vorheizen und ein Backblech mit Backpapier vorbereiten.",[322,806,808],{"id":807},"schritt-2-hähnchen-marinieren-und-backen","Schritt 2: Hähnchen marinieren und backen",[327,810,811],{},"Das Hähnchenfleisch in Würfel schneiden. In einer Schüssel einen Teil des Olivenöls, Sojasauce, Honig, Speisestärke, die Hälfte des Knoblauchpulvers, die Hälfte des Zwiebelpulvers, Paprikapulver, die Hälfte der Chiliflocken, Salz und Pfeffer vermischen. Die Hähnchenwürfel in die Marinade geben und gut vermengen. Auf dem Backblech verteilen und im Ofen backen, bis sie knusprig sind. Nach der Hälfte der Zeit wenden.",[322,813,815],{"id":814},"schritt-3-zwiebeln-karamellisieren","Schritt 3: Zwiebeln karamellisieren",[327,817,818],{},"Das restliche Olivenöl in einem Topf erhitzen. Die dünn geschnittenen Zwiebeln hinzufügen, mit Salz bestreuen und bei niedriger bis mittlerer Hitze langsam karamellisieren lassen, dabei regelmäßig umrühren.",[322,820,822],{"id":821},"schritt-4-sauce-fertigstellen","Schritt 4: Sauce fertigstellen",[327,824,825],{},"Die Hühnerbrühe zu den karamellisierten Zwiebeln gießen und kurz aufkochen lassen. Den Topf vom Herd nehmen und den Magerquark unterrühren. Parmesan, das restliche Knoblauchpulver, das restliche Zwiebelpulver und die restlichen Chiliflocken einrühren und mit Salz und Pfeffer abschmecken.",[322,827,829],{"id":828},"schritt-5-pasta-kochen","Schritt 5: Pasta kochen",[327,831,832],{},"Die Vollkorn-Spaghetti in gesalzenem Wasser al dente kochen. Vor dem Abgießen etwas Nudelwasser auffangen und beiseite stellen. Die Pasta abgießen.",[322,834,836],{"id":835},"schritt-6-vermengen-und-anrichten","Schritt 6: Vermengen und anrichten",[327,838,839],{},"Die abgetropfte Pasta zur Zwiebelsauce geben und gründlich vermengen. Bei Bedarf etwas Nudelwasser hinzufügen, um die gewünschte Konsistenz zu erreichen. Mit dem knusprigen Hähnchen servieren und mit Schnittlauch garnieren.",[317,841,354],{"id":353},[356,843,844,850,856],{},[359,845,846,849],{},[362,847,848],{},"Geduld beim Karamelisieren",": Niedrige Hitze und häufiges Rühren sind essenziell für den perfekten Geschmack der Zwiebeln.",[359,851,852,855],{},[362,853,854],{},"Nudelwasser aufheben",": Das stärkehaltige Wasser hilft, die Sauce zu binden und ihre Konsistenz perfekt einzustellen.",[359,857,858,861],{},[362,859,860],{},"Magerquark schonend behandeln",": Den Quark nicht bei zu hoher Hitze kochen, da er sonst gerinnen könnte.",{"title":379,"searchDepth":380,"depth":380,"links":863},[864,872],{"id":319,"depth":380,"text":320,"children":865},[866,867,868,869,870,871],{"id":800,"depth":385,"text":801},{"id":807,"depth":385,"text":808},{"id":814,"depth":385,"text":815},{"id":821,"depth":385,"text":822},{"id":828,"depth":385,"text":829},{"id":835,"depth":385,"text":836},{"id":353,"depth":380,"text":354},[520,766],"2026-04-25","Ein cremiges und proteinreiches Comfort Food mit süßen karamellisierten Zwiebeln und knusprigem Hähnchen aus dem Ofen","/recipes/caramelized-onion-chicken-pasta.webp",[878,880,882,884,886,887,889,890,891,893,895,897,899,901,904,905,907],{"name":879,"amount":773,"unit":403},"Vollkorn-Spaghetti",{"name":881,"amount":385,"unit":406},"Gelbe Zwiebeln",{"name":883,"amount":385,"unit":549},"Olivenöl",{"name":885,"amount":402,"unit":688},"Hühnerbrühe",{"name":671,"amount":402,"unit":403},{"name":888,"amount":540,"unit":403},"Parmesan",{"name":555,"amount":380,"unit":412},{"name":557,"amount":380,"unit":412},{"name":892,"amount":411,"unit":412},"Chiliflocken",{"name":559,"amount":411,"unit":894},"Prise",{"name":896,"amount":411,"unit":894},"Schwarzer Pfeffer",{"name":898,"amount":380,"unit":549},"Schnittlauch",{"name":674,"amount":900,"unit":403},700,{"name":902,"amount":903,"unit":688},"Sojasauce",60,{"name":693,"amount":380,"unit":549},{"name":906,"amount":411,"unit":549},"Speisestärke",{"name":553,"amount":411,"unit":412},{"kcal":909,"protein":910,"carbs":911,"fat":912},600,52,68,16,{},85,{"title":30,"description":875},{"loc":31},"f9Fy1nvBg132WBnWe7QwKFhZG51p9ZEXlB5zB7aVJ7s",{"id":919,"title":34,"body":920,"category":997,"date":998,"description":999,"difficulty":395,"extension":396,"head":397,"image":1000,"ingredients":1001,"macros":1044,"meta":1048,"navigation":424,"ogImage":397,"path":35,"prepTime":903,"robots":397,"schemaOrg":397,"seo":1049,"servings":788,"sitemap":1050,"stem":36,"__hash__":1051},"recipes/rezepte/caramelized-onion-creamy-chicken.md",{"type":314,"value":921,"toc":986},[922,924,928,931,935,938,940,943,947,950,954,957,961,964,966],[317,923,320],{"id":319},[322,925,927],{"id":926},"schritt-1-hähnchen-vorbereiten","Schritt 1: Hähnchen vorbereiten",[327,929,930],{},"Die Hähnchenbrust in Würfel schneiden. In einer Schüssel das Fleisch mit einem Teil des Salzes, einem Teil des Pfeffers, Knoblauchpulver, Oregano, einem Teil des Paprikapulvers, getrocknetem Basilikum und dem Olivenöl gründlich vermengen, bis die Gewürze gut verteilt sind.",[322,932,934],{"id":933},"schritt-2-hähnchen-anbraten","Schritt 2: Hähnchen anbraten",[327,936,937],{},"Eine Pfanne erhitzen und einen Teil der leichten Butter hineingeben. Das marinierte Hähnchen darin goldbraun und saftig braten. Anschließend das Fleisch aus der Pfanne nehmen und beiseite stellen.",[322,939,815],{"id":814},[327,941,942],{},"In derselben Pfanne erneut etwas leichte Butter schmelzen. Die in Scheiben geschnittenen Zwiebeln hinzufügen und bei mittlerer Hitze langsam braten, bis sie weich und karamellisiert sind. Danach mit dem restlichen Salz, Pfeffer, Paprikapulver und den Chiliflocken würzen. Die gehackten getrockneten Tomaten und einen Teil des gehackten Knoblauchs hinzufügen und kurz mitbraten.",[322,944,946],{"id":945},"schritt-4-sauce-zubereiten","Schritt 4: Sauce zubereiten",[327,948,949],{},"Die Hitze reduzieren. Milch, Frischkäse Light und den geriebenen Parmesan in die Pfanne geben. Unter ständigem Rühren köcheln lassen, bis der Käse geschmolzen ist und eine glatte, cremige Sauce entsteht.",[322,951,953],{"id":952},"schritt-5-hähnchen-und-sauce-vereinen","Schritt 5: Hähnchen und Sauce vereinen",[327,955,956],{},"Das gebratene Hähnchen zurück in die Pfanne zur Sauce geben. Die gehackte Petersilie darüberstreuen und alles gut vermengen, bis das Fleisch vollständig von der Sauce bedeckt ist.",[322,958,960],{"id":959},"schritt-6-zitronen-kräuter-reis-zubereiten","Schritt 6: Zitronen-Kräuter-Reis zubereiten",[327,962,963],{},"Den Reis nach Packungsanweisung kochen. In einer separaten Pfanne den restlichen Teil der leichten Butter schmelzen und den restlichen gehackten Knoblauch darin anbraten, bis er duftet. Den gekochten Reis, Salz und die Kräutermischung hinzufügen und gut vermischen. Zum Schluss den Zitronenabrieb und den Zitronensaft unterheben und den Reis auflockern.",[317,965,354],{"id":353},[356,967,968,974,980],{},[359,969,970,973],{},[362,971,972],{},"Geduld beim Mischen",": Das Hähnchen so lange mit den Gewürzen mischen, bis alles perfekt eingezogen ist, um maximalen Geschmack zu garantieren.",[359,975,976,979],{},[362,977,978],{},"Karamellisierung",": Die Zwiebeln benötigen Zeit bei mittlerer bis niedriger Hitze, um ihre Süße voll zu entfalten – nicht zu heiß braten.",[359,981,982,985],{},[362,983,984],{},"Cremigkeit",": Die Sauce bei niedriger Hitze rühren, damit der Frischkäse und Parmesan nicht ausflocken und eine homogene Bindung entsteht.",{"title":379,"searchDepth":380,"depth":380,"links":987},[988,996],{"id":319,"depth":380,"text":320,"children":989},[990,991,992,993,994,995],{"id":926,"depth":385,"text":927},{"id":933,"depth":385,"text":934},{"id":814,"depth":385,"text":815},{"id":945,"depth":385,"text":946},{"id":952,"depth":385,"text":953},{"id":959,"depth":385,"text":960},{"id":353,"depth":380,"text":354},[520,766],"2026-01-14","Ein unglaublich cremiges und proteinreiches Hähnchengericht mit karamellisierten Zwiebeln und Zitronen-Kräuter-Reis, perfekt für Meal Prep.","/recipes/caramelized-onion-creamy-chicken.webp",[1002,1004,1007,1010,1013,1015,1016,1019,1022,1024,1025,1027,1028,1029,1031,1032,1034,1035,1037,1039,1042],{"name":674,"amount":1003,"unit":403},1000,{"name":1005,"amount":1006,"unit":403},"Basmatireis",250,{"name":1008,"amount":1009,"unit":403},"Rote Zwiebeln",350,{"name":1011,"amount":1012,"unit":688},"Milch (fettarm)",380,{"name":1014,"amount":527,"unit":403},"Frischkäse Light",{"name":888,"amount":543,"unit":403},{"name":1017,"amount":1018,"unit":403},"Getrocknete Tomaten",80,{"name":1020,"amount":1021,"unit":403},"Butter (leicht)",40,{"name":1023,"amount":694,"unit":403},"Knoblauch (gehackt)",{"name":883,"amount":385,"unit":412},{"name":559,"amount":1026,"unit":412},2.5,{"name":561,"amount":380,"unit":412},{"name":555,"amount":380,"unit":412},{"name":1030,"amount":380,"unit":412},"Oregano",{"name":553,"amount":385,"unit":412},{"name":1033,"amount":380,"unit":412},"Basilikum (getrocknet)",{"name":892,"amount":411,"unit":412},{"name":1036,"amount":380,"unit":412},"Kräutermischung",{"name":1038,"amount":411,"unit":549},"Petersilie (frisch)",{"name":1040,"amount":1041,"unit":412},"Zitronenabrieb",1.5,{"name":1043,"amount":415,"unit":406},"Zitronensaft",{"kcal":1045,"protein":1046,"carbs":1046,"fat":1047},609,56,17,{},{"title":34,"description":999},{"loc":35},"zw9-UCVOT_r5ZnOO9Gvjd-U2EZsFvkBzpy5cIfFoB-4",1779692683492]